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More Blog Articles:

1. Moods Into Foods?
When we’ve been bogged down with excess weight, we lose track of what we like to do. No more! Find something you love to do and do it. Become like a child and play for the sake of playing. Make it like a job and you’ll have a lighter ...

2. How Can I Put My Heart to Work?
When you have heart disease, you don’t have that luxury. This isn’t about losing weight or looking good; this is about staying alive. How do you ensure you’ll still be going strong—in fact, stronger—after six months? ...

3. Breast Cancer
As far as vitamins C and E, if you wish to supplement your diet, these are both relatively safe and effective supplements. My recommendation for vitamin C is do not take more than 500 mg per day in supplement form. For vitamin E, do not ...

4. Frustration... and Peace
The discipline I am building into my life as a result of obedience to Jesus is not solely so I can lose weight or have a clean apartment or have more money as a result of better spending habits or feel more "together". ...

5. Retirement Jobs - Have Fun Not Boredom
No, instead use the push mower. Why? You’ll lose weight, you won’t be bored, your body and brain will work better. Do you need more reason? Go shopping, park your vehicle as far away from the stores as possible and walk. ...

6. Metabolism Stimulating Techniques
You’ve all heard it before: the greatest way to lose fat is to boost your metabolism. It sounds great, but how exactly do you do it? What can you do to enhance your metabolic rate and increase weight loss? First, you have to know what ...

7. And fast is broken..
But considering that on holiday I ate over 1000 cals every day and managed to LOSE weight makes me feel a bit better. Although I was doing significantly more exercise on holiday than I'd do at home, but today I took my dog to the woods ...

8. More Shit
Trying to get healthy as well - lose weight, eat right, exercise. I took a little walk today and was thinking about what I’d like to do, as far as getting healthy, and I felt really good about my little plan. Exercising in the morning, ...

9. Morning Sickness--No, All-Day Sickness!
As I would later find out from asking around the people who do lose weight during "morning sickness" eventually catch up to us fat pregnant women later. Fair's fair. So if you succumb to becoming best friends with your toilet, ...

10. Motivation: Finding the desire to workout when I really don’t want ...
I also decided that I should get my weight down to under 200 pounds by the time I run the half marathon (December 14). I was 220 when I got started and I’m already halfway there. I have a feeling the next ten pounds will be harder to ...